It happened again. I have a weakness in my lower back and once in a while it goes a little nuts, and puts me in misery for a few days. When this happens I avoid sitting and start doing my back exercises. If it doesn’t clear up right away, I see my chiropractor which really speeds up the process.
My husband has a little pickup which he dearly loves. It’s handy for all kinds of odd jobs. I don’t enjoy driving it, though, because of my short legs. It puts a lot of stress on my lower back. On Saturday I needed to drive the pickup twice, both short distances. On Sunday, I noticed that my back was wigging out. I know the drill. Avoid sitting. Back Exercises. Rest up.
Of course my chiropractor wasn’t available on Sunday or Labor Day, and to make matters worse he isn’t open on Tuesdays either. I can rest some today, but tomorrow my day starts early and I have lots planned. I wonder how early I can see my chiro.
My chiropractor has told me that I should do those back exercises every day, not just when I’m in pain. Prevention, you know. Maintenance. It’s such a good idea, but one I’ve never really adopted.
There are lots of good habits I could adopt: the habit of reserving judgment; the habit of complimenting others; the habit of reaching out to the lonely.
For my writing, I need good habits, too. I need to write a little every day. It isn’t always easy, but it really strengthens my writing when I work at it consistently. Reading is a must, too. I read differently now. I still read for enjoyment, but I’m also on the lookout for good technique. I ask a lot of questions. What makes this exciting to read? How did the author keep that a secret? What makes this character so interesting? So loveable? So human? When does the author get my attention?
Besides polishing manuscripts, I sometimes enjoy writing exercises, such as: Write ten first lines. Write about a time when you felt afraid. Alone. Sad. Confident. Write about someone who made a difference in your life. Write about something that makes you angry. Write a letter to someone you love. Write a letter to someone who is dead?
Good habits can make a difference. What habits would like to adopt?